I would than rush out the door and immediately pick up the newspaper and devoured it on the commute to work, trying to find as much detail as possible. Without fail, the news would report some tragedy that had had occurred - a murder, a drug bust, or a school shooting, etc. Prior to that, I had a habit of waking up to my news radio. I made a decision a few years ago to stop watching, listening or reading the news. I would suggest you find a new set of friends to hang out with who make you feel happy and energetic. This means that the first step to protecting your positive energy is to spend less time with toxic people. Or on the flip side, have you ever spoken to a friend who was sad before? Unless you completely lack empathy, you would have also felt sad while talking to your friend as well.Įmotions are highly contagious. Have you ever been in room when someone with great energy walks in? Almost immediately you should feel your energy surge. We can be proactive and shield our minds from having ANTs in the first place since it is easier to keep the negative thoughts out than it is to remove the thoughts once they start. The good news is that there are many tools we can use to SQUASH the ANTs to prevent them from ruining our day. Nowadays, these thoughts are more of a hindrance than a help because they are deeply ingrained as part of our thought pattern. I refer to these thoughts as Automatic Negative Thoughts (ANTs). These negative thoughts helped protect us from life threatening events. "I probably shouldn't walk around that tree because there might be a saber tooth tiger lurking behind it." "I probably shouldn't eat these berries because I might get poisoned." "I probably shouldn't badmouth my clan member because I might get kicked out of the tribe." Listening to our negative thoughts allowed us as a species to survive. In fact, most of the thoughts that we have are negative in nature. Humans are hardwired to dwell and replay negative events that occur in their lives. It is all a part of the human experience. You feel trapped, like a prisoner in a cell. Throughout the day, the negative thoughts continue to pile on. We all have days like this when things just go wrong. I look in the mirror and ask myself “What is wrong with me today?” The stranger in the mirror does not answer. My mind was filled with negative thoughts such as “I don’t feel like going to work today” and “life stinks.”Īnnoyance is flowing through my veins. This morning, I woke up on the wrong side of the bed.
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